Learn to Mediate to advance your psychic abilities

Everyone is born with some degree of psychic ability. It's not a sacred gift intended only for a few select geniuses. Just like studying the piano or training as a soccer player - the more you learn the better you understand it and can do it.
The meaning practice makes perfect. Firstly you need to know how to mediate, this is relaxing your body and tuning into your spiritual side. If you have some really quite soothering music to have as background music put it on now.
Let's start by sitting quietly and are you comfortable because that's really important - now you can sit in a straight backed chair with your hands resting on the tops of your thighs, palms facing down, and your feet flat on the floor.
Close your eyes. Breathe in deeply, letting the air fill your abdomen. Breathe out slowly. Repeat this five deep, full breaths. Quiet and centre your concentration on the breath flowing into and out of your body. Feel your heart beating. Now I want you to imagine a ball of your favorite color. In your mind's eye, see this ball of color floating over your head. With each inhale, see the ball of color move closer to you. See the ball of color sliding down and filling your head. As the color fills your head, it relaxes your nerves and not to mention your muscles. Feel the folor relaxing your scalp, forehead, brain, ears, cheeks, and also your tongue. Feel the color filling and relaxing your neck and your throat. Let the folor move down into your shoulders and relax them. It fills and softens your arms, elbows, forearms and wrists. Feel your chest relax with your rib cage, lungs and heart. The abdomen and down your back along your spine let your body go with the flow with the color. Feel the peace through your whole body as you concentrate on your color. Stay like this and feel calm and let your mind take all your worries away, continue to breathe exhale in and exhale out. Let the color fade slowly with each exhale when you are ready - feel relaxed and energized. when you are done, open your eyes. Did any pictures in your third eye come to you or any type of thoughts you hadnt thought about appear. Write them down in a diary as previously mentioned your guide gives you messages in really weird places.
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